ASI HYROX TRAINING

As an official HYROX Affiliate, The Athletic Sports Institute's HYROX training program is designed to build the strength, endurance, and conditioning required for the demands of the race. 


Whether you're preparing for your first HYROX or looking to improve your performance, our structured classes are built to help you get stronger, move better, and go further. Train with a community commited to getting 1% better every day. 

BOOK A HYROX CLASS

HYROX AFFILIATE

Train at an official HYROX Affiliate gym. 

Race-Specific Training

Functional workouts designed for HYROX. 

All Fitness Levels

From first-timers to seasoned athletes. 

WHAT IS HYROX

THE RACE FORMAT

HYROX is a global fitness race that combines 8 x 1 km runs with 8 functional workout stations, alternating between running and a workout station throughout the race.

THE 8 WORKOUT STATIONS

SkiErg • Sled Push • Sled Pull • Burpee Broad Jumps • Rowing • Farmers Carry • Sandbag Lunges • Wall Balls

BUILT FOR EVERY LEVEL

HYROX offers different race divisions and formats, making it accessible to first-time competitors while still challenging experienced athletes.

WHAT TO EXPECT

COACH-LED TRAINING

FUNCTIONAL CONDITIONING

FUNCTIONAL CONDITIONING

Structured sessions led by experienced coaches who know HYROX and what it takes to prepare. 

FUNCTIONAL CONDITIONING

FUNCTIONAL CONDITIONING

FUNCTIONAL CONDITIONING

A combination of running, strength work, and HYROX-style movements designed to challenge your entire body. 

PROGRESSIVE TRAINING

FUNCTIONAL CONDITIONING

PROGRESSIVE TRAINING

Build strength, endurance, technique, and confidence with intentional programming. 

READY TO TRAIN?

Whether you're preparing for race day or simply ready to challenge yourself in a new way, there's a place for you at ASI.

BOOK A HYROX CLASS