PERSONAL TRAINING
ATHLETIC & SPORTS PERFORMANCE
SMALL GROUP TRAINING
Our personal training provides individualized coaching and customized programming in a semi-private training environment. Your workouts are designed around your goals, fitness level, abilities, and progress, allowing you to follow your own personalized program while training alongside a small number of other clients. As you get stronger and your needs change, your program evolves with you.
SMALL GROUP TRAINING
ATHLETIC & SPORTS PERFORMANCE
SMALL GROUP TRAINING
Want to train with your own group? Small Group Training allows you and your friends, family, teammates, or training partners to train together with structured coaching and programming designed around your group's goals and fitness levels.
ATHLETIC & SPORTS PERFORMANCE
ATHLETIC & SPORTS PERFORMANCE
ATHLETIC & SPORTS PERFORMANCE
Performance-focused training designed to help athletes become stronger, faster, more powerful, and better prepared for the demands of their sport.
Programming is customized around each athlete's goals, needs, and level of development.
HYROX TRAINING
As an official HYROX Affiliate, ASI offers structured training designed to develop the strength, endurance, conditioning, and race-specific skills required for HYROX.
RETURN TO TRAINING
Exercise programming designed to support your return to training after an injury, rehabilitation, or extended break. We focus on rebuilding strength, improving movement, and helping you safely progress toward your fitness and performance goals.